Receive the care you
Deserve.
Transforming Therapy
We strive to guide you through your journey of healing by exploring deep-seated psychological traumas while nurturing your sense of empowerment.
Specializing in anxiety, depression, and a spectrum of mental health concerns, we bring vast experience supporting individuals grappling with various life stressors: from adjustment struggles to grief, intimacy, career shifts, and self-esteem issues. Our approach is comprehensive, integrating diverse modalities customized to address your unique needs and circumstances.
A Modern Approach
We blend a range of therapeutic techniques including, but not limited to, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Mindfulness, Positive Psychology, and Person-Centered Therapy, all customized to suit your unique needs.
We are committed to enriching cultural understanding, expertise, and proficiency. We integrate culturally adapted interventions to provide tailored care to each client. Collaboration is central to our approach; your openness and honesty are highly valued as we journey through treatment together. If you're searching for a therapist to navigate life's hurdles, know that you've already taken the first step toward healing. Together, we'll explore your experiences, gaining deeper understanding and clarity while setting personalized treatment objectives.
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions.
We’ll share who from our team is the best fit for your needs and preferences.
3
Pick the right therapist.
Schedule your first session with any of your recommended clinicians to see if they are the right fit for you.
FAQs
How do I schedule an appointment?
Get in touch with us, and we'll discuss the necessary documents required to begin your sessions with one of our clinicians.
How do virtual therapy sessions work?
Once your information is confirmed, we'll pair you with the clinician most aligned with your needs.
Please note: if you were referred directly from one of our referral systems, you'll be coordinated with your chosen clinician unless otherwise specified.
Afterward, you'll receive an email with a link to access your virtual sessions. Be assured, all our virtual sessions adhere strictly to HIPAA regulations and maintain the highest standards of confidentiality.
How do I know if virtual therapy is right for me?
To determine if virtual therapy is suitable for you, we recommend considering factors such as your comfort level with technology, your preferred mode of communication, and your willingness to engage in therapy from the comfort of your own space. Additionally, discussing your concerns and preferences with a mental health professional can provide valuable insight into whether virtual therapy aligns with your needs and goals. We encourage you to reach out to us for a personalized consultation to explore this further.